Tuesday, February 5, 2013
Good to Know Info
1 large orange provides 131 % of the immunity-boosting vitamin C that you need in a day, also more than 4 grams of fiber, less than 90 calories.
Citrus fruits have been linked to a lower risk of cancer, heart disease, and stroke.
Storage Tip: Choose oranges that have bright peels and are heavy for their size. Keep them at room temperature for a couple of days or in the crisper for up to 2 weeks.