Tuesday, February 12, 2013

Food Allergy Triggers and Helpers

You may not have to have expensive medical tests to find out what's behind your breakouts, hives, itching and sneezing.

Recommendation: First, try cutting out the following items and adding them back in one at a time to see what may be at the root of your allergy.

1) Dairy
2) Wheat
3) Corn
4) Soy
5) Eggs
6) Chocolate
7) Seafood
8) Citrus Foods

Now on to some food items that may help your allergies.

Due tot he fact that asthma and many allergies are considered inflammatory illnesses, consuming a diet high in natural ant-inflamatories may help reduce symptoms. Enjoy more of these quercertin-filled foods

1) Apples
2) Capers
3) Onions
4) Red Grapes
5) Broccoli
6) Citrus Foods
7) Green and Black Tea

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