This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there!
It is my intention to create a direct link between exercise and enjoyment!
Saturday, February 16, 2013
Did you know..?
When you eat tomatoes cooked, your body absorbs more of their cancer fighting lycopene.
Also, when spinach is cooked more calcium, iron, and magnesium