Friday, February 15, 2013

Breakfast Idea




Cottage Cheese with Apple Butter






This recipe provides 2 servings







Ingredients:




1) 1 cup low fat cottage cheese
2) 2 tablespoons apple butter, unsweetened or no sugar added
3) 1 banana sliced
4)  4 teaspoons sunflower seeds





Instructions:







 Place all ingredients in a bowl or a small container and mix well.






Nutritional value per serving:




Calories: 210
Total Fat: 6 grams  (saturated 1 gram)
Fiber: 2 grams
Protein: 17 grams
Sodium: 470 mg




Enjoy!


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