Friday, February 15, 2013

Breakfast Idea

Cottage Cheese with Apple Butter

This recipe provides 2 servings


1) 1 cup low fat cottage cheese
2) 2 tablespoons apple butter, unsweetened or no sugar added
3) 1 banana sliced
4)  4 teaspoons sunflower seeds


 Place all ingredients in a bowl or a small container and mix well.

Nutritional value per serving:

Calories: 210
Total Fat: 6 grams  (saturated 1 gram)
Fiber: 2 grams
Protein: 17 grams
Sodium: 470 mg


No comments:

Post a Comment