This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there! It is my intention to create a direct link between exercise and enjoyment!
Friday, February 15, 2013
Breakfast Idea
Cottage Cheese with Apple Butter
This recipe provides 2 servings
Ingredients:
1) 1 cup low fat cottage cheese
2) 2 tablespoons apple butter, unsweetened or no sugar added
3) 1 banana sliced
4) 4 teaspoons sunflower seeds
Instructions:
Place all ingredients in a bowl or a small container and mix well.
Nutritional value per serving:
Calories: 210
Total Fat: 6 grams (saturated 1 gram)
Fiber: 2 grams
Protein: 17 grams
Sodium: 470 mg
Enjoy!
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