This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there! It is my intention to create a direct link between exercise and enjoyment!
Monday, January 21, 2013
Stretching Exercise
Push Up-Press
Lie flat on a mat or floor in a push-up position. Push upper body upward while keeping hips and lower body static/still. Hold position for 10 seconds to 20 seconds, perform 2-3 sets with 30 seconds rest between.
Muscles stretched: abs and hamstrings
*Important Tip*: Hips must remain in contact with the floor, or mat.
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