Monday, January 21, 2013

Stretching Exercise






Push Up-Press





 Lie flat on a mat or floor in a push-up position. Push upper body upward while keeping hips and lower body static/still. Hold position for 10 seconds to 20 seconds, perform 2-3 sets with 30 seconds rest between.




Muscles stretched: abs and hamstrings






*Important Tip*: Hips must remain in contact with the floor, or mat.

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