Sunday, January 13, 2013

Recipe of the Day




White Bean Chili





This recipe provides 4 servings.




Ingredients:




1) 1 pound lean ground turkey
2) 1/2 cup onion chopped
3) 1 garlic clove minced
4) 3 1/4 cups of water
5) 1 can (15 ounces) great northern or cannellini beans rinsed and drained
6) 1 can (4 ounces) diced green chilies
7) 2 teaspoons instant chicken bouillon granules
8) 1 teaspoon ground cumin
9) 1/4 teaspoon black pepper
10) 2 tablespoons flour





Instructions:





1) In a large saucepan, cook turkey, garlic and onion until turkey is no longer pink.




2) Stir in 3 cups of the water, beans, undrained chilies, bouillon, cumin and pepper. Bring to a boil; reduce heat and simmer, covered, for approx. 30 mins.





3) In a small bowl, stir together the remaining 1/4 cup water and the flour. When chili is ready, add flour mixture and cook for one minute more to thicken. Ready to serve.







Nutritional value per serving:




Calories: 310
Protein: 26 grams
Carbs: 30 grams
Total Fat: 9 grams  (saturated 2 grams)
Fiber: 6 grams





Enjoy!

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