Overcoming "Lack of Time" Barrier

Suggestions for overcoming lack of time barrier...






*Identify available time slots. Monitor your daily activities for 1 week. Identify at least 4- 30 minute time slots that you can use for physical activity.*




Add physical activity to your daily routine. For example, walk or ride your bike to work pr shopping (weather permitting), organize school activity around physical activity, walk the dog, exercise while you watch T.V.