This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there! It is my intention to create a direct link between exercise and enjoyment!
Monday, January 7, 2013
Overcoming "Lack of Time" Barrier
Suggestions for overcoming lack of time barrier...
*Identify available time slots. Monitor your daily activities for 1 week. Identify at least 4- 30 minute time slots that you can use for physical activity.*
Add physical activity to your daily routine. For example, walk or ride your bike to work pr shopping (weather permitting), organize school activity around physical activity, walk the dog, exercise while you watch T.V.
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