This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there! It is my intention to create a direct link between exercise and enjoyment!
Thursday, January 3, 2013
Healthy Dessert
Pineapple-Raspberry Parfaits
This recipe provides 4 servings.
1) 1 1/2 cups fresh, frozen or canned pineapple chunks.
2) 1/2 pint fresh raspberries (approx. 1 1/4 cups)
3) 2 8 ounce containers ( 2 cups) nonfat peach yogurt
Easy Instructions!
Layer yogurt, raspberries and pineapple into 4 glasses.
Nutritional value per serving:
Calories: 120
Carbs: 24 grams
Protein: 5 grams
Fiber: 3 grams
Sodium: 60 mg
Potassium: 114 mg
Enjoy!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment