This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there!
It is my intention to create a direct link between exercise and enjoyment!
Monday, January 28, 2013
Good to Know Info
Research suggest that piperine, a substance in black pepper, may help prevent the formation of fat cells., another reason to enjoy fresh ground black pepper!