Monday, January 21, 2013

Good to Know Info

The following is a list of the best produce sources for fighting germs and infections:

Mineral or Vitamin:

Vitamin A: carrots, sweet potatoes, spinach and bell peppers

Vitamin E: almonds, olives, tomatoes, blueberries, sunflower seeds, asparagus, and watercrest

Vitamin C: broccoli, brussel sprouts, cauliflower, papayas, cantaloupe, oranges, and strawberries

Selenium: cruciferous veggies, garlic, oranges, grapes, carrots, and radishes

Bioflavonoids: onions, cruciferous veggies, citrus fruit, cherries, parsley, and tomatoes

Copper: garlic, ginger root, and turnips

Zinc: Cruciferous veggies, garlic, parsley, grapes, tangerines, lettuce, carrots, and ginger root

Omega-3 Fatty Acids: Flaxseed and hemp oils

No comments:

Post a Comment