Monday, January 21, 2013

Good to Know Info



The following is a list of the best produce sources for fighting germs and infections:



Mineral or Vitamin:


Vitamin A: carrots, sweet potatoes, spinach and bell peppers


Vitamin E: almonds, olives, tomatoes, blueberries, sunflower seeds, asparagus, and watercrest


Vitamin C: broccoli, brussel sprouts, cauliflower, papayas, cantaloupe, oranges, and strawberries


Selenium: cruciferous veggies, garlic, oranges, grapes, carrots, and radishes


Bioflavonoids: onions, cruciferous veggies, citrus fruit, cherries, parsley, and tomatoes


Copper: garlic, ginger root, and turnips


Zinc: Cruciferous veggies, garlic, parsley, grapes, tangerines, lettuce, carrots, and ginger root


Omega-3 Fatty Acids: Flaxseed and hemp oils

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