This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there! It is my intention to create a direct link between exercise and enjoyment!
Thursday, January 17, 2013
Good to Know Info
Studies suggest that men and women who consume eight or more servings of fruits and vegetables daily have a 20% lower risk of coronary heart disease than those who have less than 3 servings. Individuals who consume just one additional fruit or veggie serving per day reduce their total risk of heart disease by 4%.
Studies also suggest that consumption of cruciferous produce may reduce breast cancer risk by approx. 45 % in women.
Consuming 8 or more servings of fresh produce can be challenging for many people. However, once a juicer enters the equation; it then become very easy!
Freshly made juice contains a cornucopia of the elements that make fruits and vegetables so good for you!
Freshly made juice is a health festival!
Another benefit to juicing: If you have children and are struggling to get them to eat more fruits and veggies, juicing is the answer!
If you use apples and carrots as a base, the juice will be sweet enough to disguise almost anything else, thus you can add broccoli, your children will not notice but will benefit from the added broccoli.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment