Wednesday, January 16, 2013

Good to Know Info

Each year 50 to 70 million Americans experience some adverse effects on their health from sleep disorders, sleep deprivation and excessive daytime sleepiness.

The annual prevalence of insomnia is nearly one third of the adult population in the United States.

Research suggest an association between physical activity and improved sleep.

This is just another great reason to enjoy another benefit of exercise!

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