Monday, January 14, 2013

Good to Know Info

Healthy American adults should eat less than 2,300 milligrams of sodium a day. This is approx. 1 teaspoon of salt.

 The following are sources of sodium in the diet.

1/4 teaspoon salt= 575 mg sodium1/2 teaspoon salt= 1,150 mg sodium3/4 teaspoon salt= 1,725 mg sodium1 teaspoon salt= 2,300 mg sodium1 teaspoon baking soda= 1000 mg sodium

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