This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there! It is my intention to create a direct link between exercise and enjoyment!
Saturday, January 5, 2013
Good to Know Info
Probiotics are the healthful bacteria that resides in the intestinal tract. Natural food sources are mainly fermented dairy like kefir and yogurt. Clinical trials demonstrate that probiotics maintain gut function and health by preventing overgrowth of harmful intestinal bacteria. Good immunity depends on a healthy gut, probiotics also assist our immune system.
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