This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there! It is my intention to create a direct link between exercise and enjoyment!
Monday, January 7, 2013
Good Question
How much exercise do you need to do to lose weight?
It depends on 2 factors: how much you exercise and how many calories you consume. Exercise without proper diet doesn't usually do much for weight loss, however it still does alot for your heart and brain.
Research suggests that approx. 60 mins. of moderate intensity exercise, like walking, for 5 days a week, in connection with a reduced calorie diet of 1,250 to 1,500 calories. This is in line with the findings of the National Weight Control Registry.
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