Monday, January 21, 2013

Good Info to Know




If your are seeking ideas on how to get your daily quota of 20 to 25 grams of fiber, here are a few suggestions:




1) 1 Pear: 4.3 grams

2) 1 cup cooked carrots: 3 grams

3) 2 slices whole-wheat bread: 3.2 grams

4) 1 red apple : 3 grams

5) 3/4 cup raisin bran : 5 grams

6) 1 cup cooked long grain brown rice : 3.3 grams

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