Monday, January 21, 2013

Example of 5 Set Bodybuilding/Endurance Pyramid





Set 1 : 140 lbs 20 reps

Set 2: 160 lbs 15 reps

Set 3: 180 lbs 12 reps

Set: 4: 190 lbs 10 reps

Set 5: 200 lbs  8 reps




*One minute rest between sets.*

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