This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there!
It is my intention to create a direct link between exercise and enjoyment!
Monday, January 7, 2013
Did you know?
Blueberries are high in antioxidants (which are depleted during times of stress) and also provide a very nice alternative to sugery or salty snacks.