Tuesday, January 29, 2013

Crock Pot Recipe 20




Black Bean and Sweet Potato Chili






This recipe provides 4 servings.




Ingredients:



1) 2- 15 ounce cans low-sodium black beans, drained and rinsed
2) 1 tablespoon chopped canned chipotle pepper in adobe sauce
3) 1 ounce unsweetened baking chocolate, chopped
4) 2 teaspoons ground cumin
5) 2 teaspoons dried oregano
6) 1 tablespoon chili powder
7) 4 garlic cloves, minced
8) 1 teaspoon cinnamon
9) 1 pound sweet potatoes, peeled and cut into 1/2 inch pieces
10) 1 1/2 cups fresh or frozen corn kernels
11) 1 green bell pepper, diced
12) 1 - 28 ounce can diced tomatoes
13) 1/4 cup shredded reduced-fat cheese
14) 2 tablespoons chopped fresh cilantro
15) Nonstick cooking spray




Instructions:



1) Coat the inside of a crock pot with cooking spray. Combine chipotle pepper, chocolate, cumin, oregano, chili powder, cinnamon, garlic, sweet potatoes, black beans, bell peppers, corn, and tomatoes in crock pot; cook on low for 8 hours or on high for 4 hours.




2) Serve chili topped with cheddar and cilantro.






Nutritional value per serving:


Calories: 425
Protein: 18 grams
Carbs: 73 grams
Total Fat: 6 grams   (saturated 3.5 grams)
Fiber: 18 grams
Sodium: 500 mg







Enjoy!

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