Sunday, January 27, 2013

Crock Pot Recipe 19





Thai-Style Pork Stew







This recipe provides 8 servings.






Ingredients:




1) 2 pounds boned pork loin, trimmed and cut into 4 pieces
2) 2 cups julienne-cut red bell pepper
3) 1/4 cup teriyaki sauce
4) 2 tablespoons white wine or rice vinegar
5) 1 1/2  teaspoons crushed red pepper
6) 3 garlic cloves, minced
7) 1/4 cup creamy peanut butter
8) 6 cups hot cooked basemati rice
9) 1/2 cup diagonally cut green onions
10) 2 tablespoons chopped dry roasted peanuts
11) 8 lime wedges





Instructions:






1) Place pork in crock pot. Stir in bell pepper and next 4 ingredients (through garlic). Cover and cook on low for 8 hours or high for 4 hours. Remove pork from crock pot, then coarsely chop. Add peanut butter to liquid in crock pot; stir well. Stir in pork.








2) Spoon stew over rice. Top each serving with onions and peanuts; serve with lime wedges.









Nutritional value per serving:






Calories: 420
Total Fat: 13 grams   (saturated 4 grams)
Protein: 30 grams
Carbs: 40 grams
Fiber: 2.5 grams
Sodium: 500 mg
Calcium: 22 mg





Enjoy!





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