Thursday, January 24, 2013
Steel -Cut Oatmeal with Soy Milk
This recipe provides 4 servings.
1) 2 cups soy milk or skim milk
2) 2 cups water
3) 1 cup steel cut oats
4) 1 cup plain fat-free Greek yogurt
5) 1 cup berries (strawberries, blueberries, raspberries, etc. your choice)
6) 1/4 cup sliced raw almonds
In a medium saucepan, bring the water and soy milk to a boil. Add the oats, cover and simmer over low heat for approx. 30 mins, until the oats are tender. Uncover and cook over moderate heat, stirring, until creamy, approx. 3 mins. Spoon the oatmeal into bowls and top with berries, yogurt, and almonds.
Recipe Tip: The oatmeal can be refrigerated for up to 5 days.
Nutritional value per serving:
Total Fat: 8 grams (saturated 1 gram)
Carbs: 38 grams
Fiber: 7 grams
Protein: 15 grams