This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there!
It is my intention to create a direct link between exercise and enjoyment!
Tuesday, January 1, 2013
A little info about Tofu
Tofu is made from soybean curd.
Tofu is high in protein, B-vitamins, calcium, potassium, iron.
Tofu is low in fat and sodium.
Tofu is abundant in isoflavones which are thought to reduce women's risk of breast cancer.