This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there!
It is my intention to create a direct link between exercise and enjoyment!
Friday, January 4, 2013
300 Calorie Breakfast Idea
Berry Nutty Parfait
1 cup plan nonfat Greek yogurt
2 tablespoons silvered almonds
1/2 raspberries
1 tablespoon honey
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