This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there!
It is my intention to create a direct link between exercise and enjoyment!
Monday, January 28, 2013
250 Calorie Snack Idea
Healthy Snack Idea...
1) 6 oz plain nonfat Greek yogurt
2) 1 tablespoon agave
3) 6 fresh apricots, chopped
4) 1 teaspoon lemon zest
Recipe Insight: Although agave has about the same number of calories as honey, agave is sweeter, thus you can use less.