Saturday, December 1, 2012

What is Kamut?

Kamut (Kah-MOOT): Considered an "exotic" grain, a member of the wheat family, kamut kernels are rice-like with a buttery rich taste. It is an excellent source of protein, magnesium, folate, potassium, iron and the B vitamins.

To prepare: Soak whole wheat kamut berries in water overnight; then cook as you would rice.

Serve as a side dish with a sprinkling of cheese or as another option, stir in some dried fruit.

No comments:

Post a Comment