This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there! It is my intention to create a direct link between exercise and enjoyment!
Saturday, December 1, 2012
What is Kamut?
Kamut (Kah-MOOT): Considered an "exotic" grain, a member of the wheat family, kamut kernels are rice-like with a buttery rich taste. It is an excellent source of protein, magnesium, folate, potassium, iron and the B vitamins.
To prepare: Soak whole wheat kamut berries in water overnight; then cook as you would rice.
Serve as a side dish with a sprinkling of cheese or as another option, stir in some dried fruit.
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