Friday, December 28, 2012

Recipe of the Day





Avocado, Black Bean & Chicken Wrap



This recipe provides 2 servings.


Ingredients:


2 oz roasted or baked chicken breast, chopped
1/4 cup salsa
1/4 cup avocado, mashed with a fork
1/4 cup low-sodium canned black beans, rinsed, drained and lightly mashed with fork
2 small (6-inch) whole wheat flour tortillas



Instructions:


1) Mix mashed avocados with salsa.


2) Scoop avocado mixture onto center of tortilla from one end to the other. Add layer of beans and chicken on top.


3) Tightly roll up tortilla to enclose filling.



Nutritional value per serving:

Calories:  250
Total Fat: 7 grams  (Saturated 1.5 grams)
Carbs: 35 grams
Fiber: 8 grams
Protein: 14 grams
Sodium: 530 mg
Cholesterol: 15 mg

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