Saturday, December 15, 2012
Recipe of the Day
Veggie Enchilada Wrap
This recipe provides 1 serving.
1) 1 whole-wheat flour tortilla
2) 3 slices of tomato
3) 1 oz low-fat Monterey Jack cheese
4) 1/2-3/4 cup lettuce
5) 1 tablespoon salad dressing (for example, Tarragon Vinegar)
In a bowl, mix first four ingredients. Scoop mixture onto center of tortilla. Roll the tortilla up as tightly as possible to enclose the filling. Optional: Wrap may be warmed in microwave for approx. 20 seconds.
Total Fat: 9 grams (saturated 3.5 grams)
Carbs: 30 grams
Protein: 13 grams
Sodium: 425 mg