Saturday, December 15, 2012

Recipe of the Day

Veggie Enchilada Wrap

 This recipe provides 1 serving.


1) 1 whole-wheat flour tortilla
2) 3 slices of tomato
3) 1 oz low-fat Monterey Jack cheese
4) 1/2-3/4 cup lettuce
5) 1 tablespoon salad dressing (for example, Tarragon Vinegar)


 In a bowl, mix first four ingredients. Scoop mixture onto center of tortilla. Roll the tortilla up as tightly as possible to enclose the filling. Optional: Wrap may be warmed in microwave for approx. 20 seconds.

Nutritional Value:

Calories: 260
Total Fat: 9 grams   (saturated 3.5 grams)
Carbs: 30 grams
Protein: 13 grams
Sodium: 425 mg

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