Saturday, December 29, 2012

Recipe fo the Day




Roasted Sweet Potato Fries



This recipe provides 8 servings



Ingredients:


1) 4 large sweet potatoes, peeled
2) 2 tablespoons canola oil
3) 2 teaspoons chili powder




Instructions:



1) Preheat heaven to 425 degrees. Line a rimmed baking sheet with aluminum foil.


2) Cut sweet potatoes in half lengthwise. Cut each half into 3 or 4 wedges.


3) In a mixing bowl, combine sweet potato wedges with oil. Sprinkle chili powder over sweet potatoes and stir again. Place sweet potato wedges on prepared baking sheet. Bake for 30 mins., turning wedges several times during roasting so that they cook evenly.



Nutritional value per serving:


Calories: 66
Total Fat: 1 gram     (Saturated fat 0 grams)
Carbs: 13 grams
Fiber: 2 grams
Protein: 1 gram
Sodium: 36 mg







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