This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there!
It is my intention to create a direct link between exercise and enjoyment!
Saturday, December 1, 2012
Portion Control Tip
A sandwich should have 2 or 3 slices of filling.
If you are craving more filling (meat, etc) stuff away with lettuce, tomatoes, cucumbers, red onions, sprouts and other healthy additions!
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