This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there!
It is my intention to create a direct link between exercise and enjoyment!
Saturday, December 1, 2012
Do not be fooled by foods touting fructose, sucrose, or any "-ose" as an ingredient.
No matter what the Latin says, it all comes down to plain sugar and should be eaten sparingly.