This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there! It is my intention to create a direct link between exercise and enjoyment!
Saturday, December 15, 2012
Healthy Breakfast Idea
Breakfast Banana Splits
This recipe provides 4 servings.
Ingredients:
1) 1/2 cup low-fat, no sugar added plain yogurt
2) 1/2 cup low-fat granola
3) 2 large bananas, moderately ripe
4) 4 teaspoons low-fat cool whip
5) 4 cherries
Instructions:
Slice each banana in half lengthwise. Dredge half of banana in yogurt and then roll in granola until coated. Place on a dish, top with small amount of cool whip, and garnish with a cherry. Repeat with remaining banana halves.
Nutritional value per serving (1/2 banana with topping):
Calories: 140
Total Fat: 2 grams
Carbs: 30 grams
Protein: 3 grams
Sugar: 15 grams
Sodium: 56 mg
Cholesterol: 2 mg
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment