This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there!
It is my intention to create a direct link between exercise and enjoyment!
Friday, December 14, 2012
Good to Know Info
Fresh tomatoes contain lycopene, one of the most powerful antioxidants.
Lycopene has been shown to reduce exercise exercise induced asthma.