This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there!
It is my intention to create a direct link between exercise and enjoyment!
Tuesday, December 11, 2012
Good to Know Info
When performing the bench press exercise there are 5 points of contact:
1) Head
2) Back
3) Shoulders
4) Buttocks
5) Feet
*Proper form cues include maintaining contact with the bench or floor throughout the exercise.*
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