This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there!
It is my intention to create a direct link between exercise and enjoyment!
Tuesday, December 11, 2012
Good to Know Info
When performing the bench press exercise there are 5 points of contact:
*Proper form cues include maintaining contact with the bench or floor throughout the exercise.*