This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there!
It is my intention to create a direct link between exercise and enjoyment!
Saturday, December 1, 2012
Good to Know Info
Opt for hard rolls, whole-grain breads or pitas.
Avoid croissants, focaccia, or any "flaky" breads, which often have extra fat calories when purchasing your healthy breads.