Thursday, December 27, 2012
Did you know?
Bananas are known to help lower blood pressure; boost brain power and energy levels; decrease stress; assist in resolving bowl issues and constipation.
The more ripe a banana is, the sweeter the taste.
As we know bananas are rich in potassium. A medium banana contain approx. 400-600 mg of potassium. A fruit this size will also contain 2 grams of protein and 4 grams of fiber in addition to numerous vitamins and minerals.