Wednesday, December 12, 2012

Did you know?




Although beets tend to be high in sugar, the good news is the cholesterol and saturated fat content is zero!




Beets are also a good source of vitamin C, iron, magnesium, potassium and fiber!



A very good way to incorporate beets into your life is grated or julienned into a salad.




Beets may be steamed, boiled, or baked.

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