This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there! It is my intention to create a direct link between exercise and enjoyment!
Wednesday, December 12, 2012
Did you know?
Although beets tend to be high in sugar, the good news is the cholesterol and saturated fat content is zero!
Beets are also a good source of vitamin C, iron, magnesium, potassium and fiber!
A very good way to incorporate beets into your life is grated or julienned into a salad.
Beets may be steamed, boiled, or baked.
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