Friday, December 7, 2012

Daily Nutrition Recommendations



General Daily Nutrition Recommendations:


Women:

Calories: 2,000
Protein:  50 grams
Fat: 65 grams or less
Carbs: 304 grams
Fiber: 25 grams to 30 grams
Cholesterol: 300 mg or less
Iron: 18 mg
Sodium: 2,100 mg or less
Calcium: 1,000 mg


Men:

Calories: 2,700
Protein: 63 grams
Fat: 88 grams or less
Carbs: 410 grams
Fiber: 25-30 grams
Cholesterol: 300 mg or less
Iron: 8 mg
Sodium: 2,100 mg or less
Calcium: 1,000 mg

No comments:

Post a Comment