This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there! It is my intention to create a direct link between exercise and enjoyment!
Saturday, December 8, 2012
Cross-Training
Cross-training refers to including different modes of exercise into a training program. This type of training exposes the individual to many stimuli. As a result, aerobic and anaerobic conditioning improves. Cross-training has the advantage of adding variety and is thought to reduce the likelihood of over-use injuries.
Many possibilities exist when cross-training. The majority of athletes include multiple training modes in their programs.
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