Saturday, December 8, 2012

Cross-Training




Cross-training refers to including different modes of exercise into a training program. This type of training exposes the individual to many stimuli. As a result, aerobic and anaerobic conditioning improves. Cross-training has the advantage of adding variety and is thought to reduce the likelihood of over-use injuries.



Many possibilities exist when cross-training. The majority of athletes include multiple training modes in their programs.


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