Sunday, December 2, 2012

Crock Pot Recipe 13



Chunky Applesauce


This recipe provides 14 servings                             Serving Size: 1/2 cup



Ingredients:


1) 3 pounds Golden Delicious apples, peeled and cut into 1/2 inch slices
2) 3 pounds McIntosh apples (unpeeled), cut into 1/2 slices
3) 1/2 cup water
4) 1/4 cup sugar
5) 6 (3-inch) cinnamon sticks
6) 2 tablespoons fresh lemon juice
7) Cooking Spray


Suggestion: If you want chunkier applesauce, do not mash the mixture after cooking.




Directions:


Coat a crock pot with cooking spray. Combine apples, next 4 ingredients (through juice) in crock pot. Cover and cook on low for 6 hours. Stir until desired consistency. May be served warm or chilled




Nutritional value per serving:

Calories: 118
Fat: 0
Protein: 0.3 grams
Fiber: 4.3 grams
Carbs: 30 grams
Sodium: 0 mg
Calcium: 7 mg

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