This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there! It is my intention to create a direct link between exercise and enjoyment!
Sunday, December 2, 2012
Crock Pot Recipe 13
Chunky Applesauce
This recipe provides 14 servings Serving Size: 1/2 cup
Ingredients:
1) 3 pounds Golden Delicious apples, peeled and cut into 1/2 inch slices
2) 3 pounds McIntosh apples (unpeeled), cut into 1/2 slices
3) 1/2 cup water
4) 1/4 cup sugar
5) 6 (3-inch) cinnamon sticks
6) 2 tablespoons fresh lemon juice
7) Cooking Spray
Suggestion: If you want chunkier applesauce, do not mash the mixture after cooking.
Directions:
Coat a crock pot with cooking spray. Combine apples, next 4 ingredients (through juice) in crock pot. Cover and cook on low for 6 hours. Stir until desired consistency. May be served warm or chilled
Nutritional value per serving:
Calories: 118
Fat: 0
Protein: 0.3 grams
Fiber: 4.3 grams
Carbs: 30 grams
Sodium: 0 mg
Calcium: 7 mg
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