Sunday, December 9, 2012

Butterfly Stretch



1) Sitting on floor or mat, assume an upright position with knees flexed and hips rotated outward with soles of your feet touching



2) Attempt to touch knees to floor and lean forward from the waist, hold for 20 seconds, perform 2-3 sets, 30 seconds rest between sets.





Target of stretch: hip muscles

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