Monday, December 31, 2012

Breakfast Idea




Almond -Honey Oatmeal



This recipe provides 4 servings.




Ingredients:



1) 2 cup rolled oats
2) 2 cup skim milk
3) 4 teaspoon natural almond butter, unsalted
4) 4 teaspoon honey




Instructions:


Mix all ingredients in a large bowl and microwave for 90 seconds. Stir, then microwave for another minute.
Sir one more time and eat.


Or


On a stovetop, bring all ingredients to a boil in a small nonstick pot, then turn to low and cook for approx. 5 mins.




Nutritional value per serving:


Calories: 289
Total Fat: 6 grams   (saturated 1 gram)
Carbs: 46 grams
Fiber 5 grams
Protein: 11 grams
Sodium: 89 mg
Cholesterol: 2 mg

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