This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there! It is my intention to create a direct link between exercise and enjoyment!
Thursday, November 29, 2012
The Concept of Detraining
Detraining is the complete cessation of training, or a substantial reduction in frequency, intensity, or volume that results in performance reductions and a loss of some of the benefits derived from physiological adaptations associated with training.
The length of the detraining period and the training status of the individual dictate the amount of performance loss.
Reductions in performance can occur in as little as 2 weeks, it is for this reason, staying on the path of fitness is important.
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