Wednesday, November 7, 2012

Recipe of the Day

Spiced Pork Tenderloin with Saut'eed  Apples


1) 1 pound pork tenderloin, trimmed and cut crosswise into 12 pieces
2) Cooking Spray
3) 1/3 teaspoon salt
4) 1/4 teaspoon ground coriander
5) 1/3 teaspoon black pepper
6) 1/8 teaspoon ground cinnamon
7) 1/8 teaspoon ground nutmeg
8) 2 tablespoons butter
9) 2 cups thinly sliced unpeeled Braeburn or Gala apple
10) 1/3 cup thinly sliced shallots
11) 1/8 teaspoon salt
12) 1/4 cup apple cider
13) 1 teaspoon thyme


Heat a large skillet over medium high heat. Combine 1/3 teaspoon salt, coriander, pepper, cinnamon, and nutmeg in a small bowl; sprinkle spice mixture evenly over pork, gently patting surface to coat. Coat skillet with cooking spray. Add pork to pan; cook approx 3 mins on each side, until desired degree of doneness. Remove pork from pan and keep warm.

Melt butter in skillet, swirling to coat pan. Add apple slices, sliced shallots, in addition to 1/8 teaspoon of salt. Cook approx. 4 mins, until apple starts to brown, stirring occasionally. Add apple cider to pan; cook approx. 2 mins, until apple slices are tender. Stir in thyme. Serve apple mixture with pork

Serving Size: 3 pork medallions and approx. 1/2 cup apple mixture

*This recipe provides 4 servings.*

Nutritional value per serving:

Calories: 234
Fat: 10 grams
Protein: 24 grams
Carbs: 12 grams
Fiber:  15 grams
Cholesterol: 90 mg
Sodium: 394

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