Saturday, November 24, 2012

Recipe of the Day




Chicken, Snow Pea and Cashew Fried Rice



Ingredients:


1) 4 scallions, finely chopped
2) 2 cloves garlic, finely chopped
3) 1 Tbsp. finely chopped ginger
4) 8 oz snow peas, trimmed
5) 1/4 cup low-sodium chicken broth
6) 1 lb boneless, skinless breast, thinly sliced
7) 1/4 cup teriyaki sauce
8) 2 Tbsp. vegetable oil
9) 4 cups cooked white rice
10) 3 Tbsp. chopped roasted cashews






Directions:




1) Combine chicken and 2 Tbsp. teriyaki sauce in a bowl and set aside. Warm 1 1/2 Tbsp. vegetable oil in a wok or large nonstick skillet over high heat. Add chicken and cook, stirring, until no linger pink, approx. 5 mins. Transfer to a clean bowl.



2) Add scallions, garlic, and ginger and remaining vegetable oil to wok and cook, stirring, for 1-2 mins. Add snow peas and chicken broth, cover and cook until tender, approx. 3 mins. Stir in rice, chicken and remaining 2Tbsp. teriyaki sauce and cook, stirring until rice is heated through, 1 to 2 mins. Top with cashews and serve.






Nutritional value per serving:


Calories: 480
Fat: 11.5 grams
Cholesterol: 66 mg
Carbs: 56 grams
Protein: 35 grams
Fiber: 3 grams



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