This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there! It is my intention to create a direct link between exercise and enjoyment!
Tuesday, November 13, 2012
Omega-3 Fatty Acid Facts
Omega-3 fatty acid helps reduce inflammation a primary cause of many autoimmune and digestive diseases that tend to afflict women more than men, such as multiple sclerosis, lupus and irritable bowl syndrome.
Omega-3 reduces chronic mild levels of inflammation and is also an important nutrient for mental functioning.
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