This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there! It is my intention to create a direct link between exercise and enjoyment!
Thursday, November 15, 2012
Good Info to Know!
You can assist in preventing disease and diabetes with a few easy and quick meal plan modifications.
1) Limit your intake of saturated fat to less than 10 % of your total calories.
2) Set a goal to consume a minimum of 5 servings of whole vegetables and fruits daily.
3) Choose high fiber, unrefined and whole foods over starchy, refined carbohydrates.
4) Set a goal of eating 5 to 6 small meals throughout the day.
5) Include beans, dried peas or lentils in most meals.
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