Thursday, November 15, 2012

Good Info to Know!

You can assist in preventing disease and diabetes with a few easy and quick meal plan modifications.

1) Limit your intake of saturated fat to less than 10 % of your total calories.

2) Set a goal to consume a minimum of 5 servings of whole vegetables and fruits daily.

3) Choose high fiber, unrefined and whole foods over starchy, refined carbohydrates.

4) Set a goal of eating 5 to 6 small meals throughout the day.

5) Include beans, dried peas or lentils in most meals.

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