Good Info to Know!

You can assist in preventing disease and diabetes with a few easy and quick meal plan modifications.


1) Limit your intake of saturated fat to less than 10 % of your total calories.


2) Set a goal to consume a minimum of 5 servings of whole vegetables and fruits daily.


3) Choose high fiber, unrefined and whole foods over starchy, refined carbohydrates.


4) Set a goal of eating 5 to 6 small meals throughout the day.


5) Include beans, dried peas or lentils in most meals.