Good Info to Know..

Research has demonstrated that men who performed at least 150 mins. of weight training per week also participated in more cardiovascular exercise, drank less alcohol, watched less t.v. were less likely to smoke and had a healthier diet than those participating in no weight training.


 All of the above mentioned factors were associated with a reduced risk for developing type 2 diabetes.




Even a small amount of time engaged in weight training is beneficial in taking positive steps to minimize the risk of developing type 2 diabetes.