This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there! It is my intention to create a direct link between exercise and enjoyment!
Sunday, November 11, 2012
Good Info to Know..
Research has demonstrated that men who performed at least 150 mins. of weight training per week also participated in more cardiovascular exercise, drank less alcohol, watched less t.v. were less likely to smoke and had a healthier diet than those participating in no weight training.
All of the above mentioned factors were associated with a reduced risk for developing type 2 diabetes.
Even a small amount of time engaged in weight training is beneficial in taking positive steps to minimize the risk of developing type 2 diabetes.
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