Saturday, November 24, 2012

Easy Sitting Exercise

Sitting Side Crunch

Sit on a chair or workout bench with your hands behind your head. Press elbows straight back to stretch your chest, then bend sideways at the waist to crunch to your right. Come back up and repeat crunch to the left. This equals 1 repetition.

Perform 2 sets of 10-15 reps each side.

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