This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there! It is my intention to create a direct link between exercise and enjoyment!
Wednesday, November 14, 2012
Did you know?
1) Watching TV while eating serves as a distraction that often promotes overeating.
2) Using smaller plates, bowls and drink glasses can reduce how much we eat.
3) Cutting food into smaller can assist you in eating less.
4) "Low fat" foods frequently boost flavor with extra sugar, making calorie savings minimal if at all.
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