Tuesday, November 13, 2012
Did you know?
Did you know that Sunflower seeds assist in preventing the following: asthma, high blood pressure, rheumatoid arthritis, colon cancer, diabetes and heart disease.
Sunflower seeds are packed full of heart-healthy polyunsaturated fats and magnesium, and vitamin E.
Sunflower seeds have 4 grams of fiber per ounce, a reasonable amount of fiber in a small serving.
Sunflower seeds do not need to be limited to trail mix; add them to salads (chicken, tuna, mixed greens) baked goods, stir fries.